This link leads you to an official Video by the Russian TV concerning the Training of specialists for operatins abroad!
News of the Week: Training of the Unit for Special Operations (USO) – Силы Специальных Операций (ССО)
The objectives of this unit are open or hidden combat and sabotage operations behind the front lines against economic, political or military objects on the territory of neighboring states. For this purpose they dispose of airborne transport, skydiver and as well as combat training using advanced technical equipment. After completing their operations they can be brought back to home base in Russia by helicopters.
Translation by: Georg Vancura
Вести недели: Силы Специальных Операций (ССО) – Einsätze im Ausland – YouTube